RESILIENT SELF CARE PRACTICES- WEAVING A TAPESTRY OF WELLNESS

Five audio movement lessons each lasting approx. 10 min. These lessons provide an opportunity to learn simple ways to listen to your body more deeply, to practice being open and curious in any moment, to learn to release unconscious contractions and to become more adept and present in your daily life, especially to feel greater ease and vitality throughout the day.

MOVING THROUGH MILESTONES-DEVELOPMENTAL MOVEMENT LESSONS 

This is the cover of the CD series containing 12 A.T.M.s. that  guide you through the movement milestones a human progresses through in the first year of life. Anyone who completes this series will have a deeper understanding of how to move more efficiently and effortless throughout the day. This series is available for purchase.